June brings National Dairy Month, offering the perfect opportunity to enjoy dairy products while recognizing the dedicated farmers who supply nutritious options to local communities.
According to the U.S. Department of Agriculture National Agricultural Statistics Service, Virginia hosts 365 dairy operations where committed farmers tend to their cattle and generate fresh, top-quality milk daily. Each dairy cow typically yields approximately 8 gallons of milk per day.
Dairy items such as milk, yogurt and cheese contain vital nutrients like protein, calcium and vitamins A and D. Studies indicate that consuming dairy products may support bone strength, lower blood pressure and decrease the likelihood of specific chronic conditions, according to U.S. Dairy. The National Dairy Council has dubbed milk “Nature’s Sports Drink” due to its ability to help the body refuel, recover and rehydrate following physical activity.
This summer, savor nutritious dairy items by adding them to easy, tasty dishes like pizza bagels or a cooling tropical smoothie.
Want to know the source of your milk? Check whereismymilkfrom.com and input the code found on your dairy packaging.
Cottage Cheese Pizza Bagels
½ cup cottage cheese
¼ cup pizza sauce
milk, if needed for thinning
2 bagels, sliced in half
1 cup shredded mozzarella cheese
pinch Italian seasoning
Optional garnishes:
pepperoni
chopped spinach
diced bell peppers
diced ham
Heat oven to 400°.
In a bowl, blend the cottage cheese and pizza sauce until smooth. Add a splash of milk for a thinner sauce.
Place the bagel halves with the cut sides up on a baking sheet.
Spread a spoonful of blended cottage cheese pizza sauce on each bagel. Top with mozzarella, desired toppings and a pinch of Italian seasoning.
Bake 10–12 minutes until the cheese is melted and bubbly.
Recipe courtesy of The Dairy Alliance
Tropical Smoothie
½ cup milk
½ cup vanilla or plain Greek yogurt
1 tablespoon honey
1 teaspoon lime juice
1 small banana, fresh or frozen
¼ cup diced fresh coconut
2 cups frozen mango chunks
Add milk, Greek yogurt, honey and lime juice to a blender. Top with banana and fresh coconut. Add the frozen mango and secure the lid.
Blend on high speed until completely smooth. Taste and adjust sweetness if needed, then blend for a few more seconds.
Pour into glasses, and garnish with a slice of lime and fresh mint, if desired. Serve immediately.
Recipe courtesy of U.S. Dairy
