Staying Safe in Extreme Heat: Tips for Outdoor Workers

When temperatures soar to dangerous levels, outdoor workers face some of the most serious risks on the job — but the good news is that a handful of simple precautions can make a real difference.

For those who cannot step inside to escape the heat, the threat of heat stroke is a very real concern. Whether delivering packages, working construction, or handling any other outdoor duties, employees exposed to extreme heat need to know the warning signs and how to protect themselves.

Health experts point out that basic protective measures can go a long way toward reducing the danger. Staying hydrated, taking breaks in shaded or cool areas, and recognizing the early symptoms of heat-related illness are all critical steps.

Perhaps most importantly, awareness and education are key. Workers and employers alike benefit from understanding the risks that come with working in high temperatures, and from having a clear plan in place before conditions become dangerous.